SOS
Body first, before your head. Three short steps bring your body down a notch.
Breathe out long
Two short breaths in through your nose, then one long breath out through your mouth. Do it three times. No rush.
Cold water
If you can, cold water on your face for about thirty seconds. It tells your body it can slow down.
Breathe with the circle
In for 4, hold for 7, out for 8.
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In the app, the same tools come with a chat, check-ins, a count that keeps growing on your iPhone, SOS that works without a connection, and memory of what you share and which tools you use.
Outwait for iPhone is coming.