If you need help now
If you are in danger or thinking about hurting yourself, reach out now. You don't need to explain anything first.
United States
Call 988 or text 988 (988 Suicide and Crisis Lifeline), any time. In an emergency, call 911.
Spain
Call 024, free, any time. In an emergency, call 112.
Anywhere else
Call your local emergency number. In the European Union, you can call 112 from fixed or mobile phones.
Outwait is not an emergency service and cannot contact anyone for you.