Ride it out
A pull rises, peaks and falls on its own if you don't feed it. You don't have to fight it or follow it. Just watch it.
How strong is it right now?
1 to 10, without thinking too hard.
Where do you feel it?
Chest, stomach, throat. Give it a place.
Watch it
Three minutes of watching, without acting.
Has it changed?
Up, down, moved somewhere else? It doesn't have to be gone. Just notice where it is now.
What was there before?
Boredom, stress, tiredness, something else. Pick what fits, no need to explain.
Nothing you pick here is saved.
Nothing you type or pick here leaves this browser.
In the app, the same tools come with a chat, check-ins, a count that keeps growing on your iPhone, SOS that works without a connection, and memory of what you share and which tools you use.
Outwait for iPhone is coming.