4-7-8 breathing
A long breath out helps your body slow down.
Breathe with the circle. In for 4, hold for 7, out for 8. Three rounds.
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In the app, the same tools come with a chat, check-ins, a count that keeps growing on your iPhone, SOS that works without a connection, and memory of what you share and which tools you use.
Outwait for iPhone is coming.